Hey. I’m Ben Jenkins, Strength and Conditioning coach and founder of Lift Coaching.
I started Lift to help athletes around the world improve their performance. From weekend warriors to full-time professionals, I coach individuals involved in a wide range of sports at every level. Our goal is always to optimise performance — but the training required to achieve this will look different for everyone.
I pride myself on providing a 100% bespoke coaching service. Whether you’re a surfer, team sportsperson or endurance athlete, I’ll design a programme that works for YOU.
As your coach, my ambition is to get you the results you want, set you up for a lifetime of training, and teach you how to look after your body along the way.
If you’re serious about improving your physical performance, we should get to work.
Hey. I’m Ben Jenkins, Strength and Conditioning coach and founder of Lift Coaching.
I started Lift to help athletes around the world improve their performance. From weekend warriors to full-time professionals, I coach individuals involved in a wide range of sports at every level. Our goal is always to optimise performance — but the training required to achieve this will look different for everyone.
I pride myself on providing a 100% bespoke coaching service. Whether you’re a surfer, team sportsperson or endurance athlete, I’ll design a programme that works for YOU.
As your coach, my ambition is to get you the results you want, set you up for a lifetime of training, and teach you how to look after your body along the way.
If you’re serious about improving your physical performance, we should get to work.
I love working with Ben. He has been able to create a specific and relevant training program for me which has already massively impacted my surfing. I have seen a real difference in my paddling strength and ability to land bigger manoeuvres. I am surfing a lot stronger than I was previously and can’t wait to continue working with him.
Shoot me a message using the form below and I’ll get back to you ASAP.