BUILD TRANSFERABLE STRENGTH
It’s not all about chasing heavy lifts. Let’s focus on building strength that’s transferable to your sport. The kind of strength that wins competitions.
OPTIMISE YOUR MOVEMENT
We’ll correct imbalances, reduce your risk of injury and keep your body doing what it was meant to do. Move.
PERFORM BETTER
If you want to reap the biggest rewards from your effort, you need to train smart. Enjoy better physical performance in your sport — and your daily life.
BUILD TRANSFERABLE STRENGTH
It’s not all about chasing heavy lifts. Let’s focus on building strength that’s transferable to your sport. The kind of strength that wins competitions.
OPTIMISE YOUR MOVEMENT
We’ll correct imbalances, reduce your risk of injury and keep your body doing what it was meant to do. Move.
PERFORM BETTER
If you want to reap the biggest rewards from your effort, you need to train smart. Enjoy better physical performance in your sport — and your daily life.
HOW IT WORKS
When you become a Lift athlete, the first thing I’ll do is get to know you. We’ll discuss your goals and your training history, any injuries, and how much time you can commit to training.
Next up, a comprehensive physical assessment. On your end, this couldn’t be easier. I’ll send you the movement instructions, you’ll use your phone to film yourself performing them, then I’ll get to work analysing the video.
This helps me understand your body’s unique movement characteristics and identify any weaknesses or imbalances. Depending on your sport, you’ll also complete a number of performance tests. We’ll use these as a benchmark to track your progress over the coming weeks.
You’ll get feedback on the results, and a full explanation of how they inform our training. Your programme will be 100% tailored to you as an individual, including specific warm-ups, strength and power exercises, mobility, stability, plyometrics and more. There’s no one-size-fits-all here.
You’ll access your sessions and log your progress using our app, which also includes video guides for every exercise.
You’ll get a full programme review every four weeks. I’ll analyse your progression and goals, and design your next four weeks accordingly. This means you never get bored of the same old sessions, and the results keep coming.
We’ll check-in weekly and make adjustments whenever you need them. Plus, I’ll be available to you throughout the week for video analysis, or simply a little extra support.
The price is £150 per four weeks.
SUBMIT YOUR APPLICATION
SUBMIT YOUR APPLICATION
WHY YOU SHOULD CHOOSE LIFT COACHING
Train from anywhere, whenever it works for you
Get trained by a qualified, experienced and friendly coach
Get programmes built for YOU and your sport
Receive science based feedback you can trust
Hit your physical performance goals week on week
Never feel bored or stuck with your training again
Develop strength and mobility you can use
Lay the foundations for a lifetime of strength, movement and health
WHY YOU SHOULD CHOOSE LIFT COACHING
Train from anywhere, whenever it works for you
Get programmes built for YOU and your sport
Hit your physical performance goals week on week
Develop strength and mobility you can use
Get trained by a qualified, experienced and friendly coach
Receive science-based feedback you can trust
Never feel bored or stuck with your training again
Lay the foundations for a lifetime of strength, movement and health
WHAT MY CLIENTS SAY
I am loving working with Ben. All of my training is tailor made for my sport through a comprehensive movement screening and Ben’s depth of knowledge. Strength training is a new aspect to my weekly training regime and something I now wouldn’t be without. With the outcome of increased mobility and greater transferable strength I have been able to hit the running and cycling form of my life! Ben’s supportive and encouraging approach is superb and the sessions themselves have been varied, effective, progressive and fun. I would recommend him to any endurance athlete who wants to increase their performance and longevity in the sport.
British Duathlon
Having Ben in my corner has been very beneficial. He’s extremely supportive and great at working with your personal needs/ambitions. The work we have been doing has been portrayed through my surfing; I feel like it’s made it possible for me to progress to the next level with added strength and mobility. I’m Looking forward to a big year ahead, and getting back to competing whilst feeling my strongest and healthiest!
Surfing England
Ben’s service, application and knowledge is second to none. He keeps you accountable without it feeling forceful and the whole process feels very personal. Being a coach in the fitness industry myself, Ben and I have had many chats and his willingness to constantly learn and grow his vast knowledge is a big reason why I wanted to train with him.
Rugby
I have known Ben personally for quite some time so I always had faith in his abilities. His style of coaching suits me perfectly. Obtaining feedback after submitting my training videos has really helped me improve my form and techniques which has translated over into huge gains physically and equally into my sport. Honestly, I wouldn’t recommend anybody else!
Trojan Free Fighters
I couldn’t recommend Ben enough if you are really looking to make the most out of your training and achieve a goal. The programming has been amazing, I am stronger, leaner, move better than ever before and I have really noticed the results. I am injury free (my hamstring now feels great) and importantly, I have learnt so much. Programming is updated regularly and Ben is always on the ball when it comes to questions about exercise, analysis of my movement, and answering any fitness/strength questions I have. I would highly recommend Lift if you want to actually reach your goals and work with someone who cares about you.
Surfer
I love working with Ben. He has been able to create a specific and relevant training program for me which has already massively impacted my surfing. I have seen a real difference in my paddling strength and ability to land bigger manoeuvres. I am surfing a lot stronger than I was previously and can’t wait to continue working with him. I would recommend him to any surfer looking to progress to the next level.
Surfing England
Most impressive about Ben’s coaching is his programming; personalised and specific to you and your sport. Ben has made the gym the most enjoyable part of my weekly training. He has an incredible ability to be kind and friendly, yet completely push and motivate you to challenge yourself. I would totally recommend Ben to any sportsperson.
Scotland Hockey
I’m coming up to 9 months training with Ben now and I can honestly say it’s the best decision I’ve ever made. I’ve always wanted to get fitter and stronger to progress in playing hockey but never had enough knowledge, structure or accountability to make the gains I desired. This is exactly what Ben provides. He is extremely knowledgeable, personable, hard working and passionate. The service is second to none and the app is so easy to use. I recommend Ben to anyone who wants to start training, take their training to the next or meet their fitness goals.
Hockey
Ready to start your Lift Coaching journey? Don’t wait.
Ready to start your Lift Coaching journey? Don’t wait.
ANY QUESTIONS?
Shoot me a message using the form below and I’ll get back to you ASAP.